Good work involves feeling engaged and motivated by what we're doing - and battling inertia and weariness with courage and imagination. Fortunately, motivation is not a gift from the gods; it is a quality we can nurture in ourselves and encourage in others.

'Motivation' is a tool for increasing our effectiveness; 52 exercises designed to train our brains to find their bearings and generate their very best efforts. Our minds are not machines, and are prone to distractions, indecision and cognitive biases - but these can also be worked around and overcome. Each exercise prompts us to engage in activities and thought experiments that help us to surmount mental blocks and formulate strategies for solving problems and achieving our goals. At once a collection of psychological solutions and calls to action, this is an invaluable resource for unlocking our true potential.

The aim of Motivation is to help us improve our working habits and make the most of our working lives. It is particularly useful at times of inertia and staleness.

About the Author

The School of Life is a global organisation helping people lead more fulfilled lives. Through our range of books, gifts and stationery, we aim to prompt more thoughtful natures and help everyone to find fulfilment.

The School of Life is a resource for exploring self-knowledge, relationships, work, socialising, finding calm and enjoying culture through content, community and conversation. You can find us online, in stores and in welcoming spaces around the world, offering classes, events and one-to-one therapy sessions.

The School of Life is a rapidly growing global brand, with over 7 million YouTube subscribers, 389,000 Facebook followers, 239,000 Instagram followers and 163,000 Twitter followers.

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton

Book Information
ISBN 9781915087744
Author The School of Life
Page Count 52
Imprint The School of Life Press
Publisher The School of Life Press
Dimensions(mm) 155mm * 115mm * 35mm