Even with the best intentions, it can be difficult to take time out of our busy days to reflect on our experiences, lean on the wisdom of others and draw inspiration from the world around us. Filled with bite-sized passages that enlighten and stir contemplation, this pocket guide offers the perfect, thoughtful start to your day.

Choose from over 150 reflections on themes ranging from relationships, change, self-awareness and health, to problem solving, mindfulness, family, forgiveness and more. Carefully compiled from books by leading helping professionals, the passages offer readers insight and comfort from the best therapists around. Thought-provoking questions for self-discovery follow each entry, providing a source of enlightenment and contemplation throughout the day.

The end of the book offers a series of guided visualisations with scripted exercises for readers wanting more direction and engagement.

Whether you are seeking connection, reassurance, or motivation for self-improvement, the welcoming, inspiring ideas in this book will help you get there.

Expert Life Advice from Health and Wellness Professionals

About the Author
Norton Professional Books has been publishing leading mental health and wellness writers for more than thirty years.

Reviews
"The brilliance, beauty, and bounty of this book caught me off guard... If this was merely a book for morning reflections it would be good, but it is written with such elegance that it encourages you to want to read the next meditation... and the next - all day long. It is chock full of experiences, inviting you to grow with facts, images, and truths - all offered in a poetic way, so that you are stimulated by the concise wisdom born from shared life experiences." -- The Milton H. Erickson Foundation Newsletter



Book Information
ISBN 9780393709469
Author Norton Professional Books
Format Hardback
Page Count 336
Imprint WW Norton & Co
Publisher WW Norton & Co
Weight(grams) 445g
Dimensions(mm) 191mm * 142mm * 25mm