'Informative, powerful' VOGUE

'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY

'Amy's book is everything I should have learned at school' EMMA GANNON

Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped.

When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how our hormones can work for twenty-first-century survival.

In this eye-opening guide, Thomson draws upon leading research from nutritionists, gynaecologists, endocrinologists, personal trainers and others to explain how understanding our systems and cycles can help you avoid burnouts, build better and healthier routines and optimise your life.

About the Author
Amy Thomson is the founder and CEO of the women's health app and tech service Moody. The successful Moody app, which is live in the UK and US, helps women harness the power their moods and hormone cycles. Amy is dedicated to finding personalised solutions for women's hormone cycles with a focus on EQ and tech built by women, for women.

Reviews
Knowledge is power and this book equips you with the power to unlock potential and happiness -- Poppy Jamie, author of Happy Not Perfect
As a woman, medical doctor and scientist I found Moody hugely illuminating -- Dr Tara Swart
An indispensable guide to reconnecting with your body -- Sharmadean Reid
A holistic, practical guide... There is a wealth of insight from experts...to help you get to know your own body more intimately and feel empowered * Hello! *
Amy Thomson is on a mission to make the conversation about hormones accessible * Waitrose Health *



Book Information
ISBN 9781529113402
Author Amy Thomson
Format Paperback
Page Count 224
Imprint Vintage
Publisher Vintage Publishing
Weight(grams) 159g
Dimensions(mm) 198mm * 129mm * 14mm