![Mindfulness: Your step-by-step guide to a happier life by Tessa Watt 9781848319547 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/4829207/4828440/9781848319547__44944.1721832505.jpg?c=1?imbypass=on "Mindfulness: Your step-by-step guide to a happier life by Tessa Watt 9781848319547 [USED COPY]")
![Mindfulness: Your step-by-step guide to a happier life by Tessa Watt 9781848319547 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4829207/4828440/9781848319547__44944.1721832505.jpg?c=1 "Mindfulness: Your step-by-step guide to a happier life by Tessa Watt 9781848319547 [USED COPY]")
Description
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.
By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity - you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.
Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.
About the Author
Tessa Watt is a mindfulness teacher and consultant and a founding director of Slow Down London in the UK. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.
Book Information
ISBN 9781848319547
Author Tessa Watt
Format Paperback
Page Count 208
Imprint Icon Books
Publisher Icon Books
Weight(grams) 182g
Dimensions(mm) 198mm * 129mm * 14mm
![Practical Mindfulness: A step-by-step guide by DK 9780241206546 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4849872/5150853/9780241206546__62948.1723929688.jpg?c=1 "Practical Mindfulness: A step-by-step guide by DK 9780241206546 [USED COPY]")
![Introducing Mindfulness: A Practical Guide by Tessa Watt 9781848312555 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/5008196/5007413/9781848312555__44919.1722772189.jpg?c=1 "Introducing Mindfulness: A Practical Guide by Tessa Watt 9781848312555 [USED COPY]")
