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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment by Richard W. Sears 9781118597576
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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment by Richard W. Sears 9781118597576

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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. * Presents material through a balance of clinical case work with the author s personal stories of the Dalai Lama, ninja, and Zen Buddhism * Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs * Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more * Provides guidelines for readers to conduct their own mindfulness training sessions at home

Book Information
ISBN 9781118597576
Author Richard W. Sears
Format Hardback
Page Count 272
Imprint John Wiley & Sons Inc
Publisher John Wiley & Sons Inc
Weight(grams) 490g

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