This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

About the Author
Padraig O'Morain is a mindfulness teacher and author, and a columnist with The Irish Times. His books, published in many countries and languages, include Mindfulness on the Go and Kindfulness. He lives in Dublin with his wife Phil and has two daughters. He has taught mindfulness in Ireland and the UK.

Reviews
Padraig's book makes it easy to make mindfulness part of our everyday lives. As a writer and poet he communicates with clarity and makes an abstract concept easy to understand. It's accessible and practical - Dr Tony Bates, Founder Director, Headstrong. Praise for MINDFULNESS ON THE GO

This book, by an inspirational mindfulness teacher, would be worth reading for the first chapter alone - before you get to chapter two, you'll be practising mindfulness without effort. The rest of the book is full of user-friendly suggestions, based on the author's 25 years of practising and teaching. If you think you're too busy to practise mindfulness, you really need this book. - Marcella Finnerty, Director, Institute of Integrative Counselling and Psychotherapy. Praise for MINDFULNESS ON THE GO

Packed with bitesize techniques to 'turn frantic and frazzled into calm and composed', whenever and wherever you find yourself - Irish Tatler. Praise for MINDFULNESS ON THE GO



Book Information
ISBN 9781473619470
Author Padraig O'Morain
Format Paperback
Page Count 256
Imprint Yellow Kite
Publisher Hodder & Stoughton
Weight(grams) 185g
Dimensions(mm) 198mm * 142mm * 16mm