Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind

'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
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Being a mum is often anything but mindful.

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.

Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

Inside you'll discover:
* Ways of bringing mindfulness to your day
* Your own self-care routine
* Breathing exercises to do with children
* How to prepare for a good night's sleep
* One-minute mindfulness

Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.

Most importantly, it will help you to create special memories for you to share with your children.

About the Author
Izzy Judd is a mindfulness practitioner and bestselling author. Since marrying McFly's Harry Judd in 2012, she has had two children and written two parenting books. Izzy launched her mindfulness initiative Pause Play in 2020.

Reviews
Between homeschooling, preparing endless meals and working from home, most mums probably feel anything but mindful at the moment. However, Izzy believes that it's possible to find tiny moments of calm amid the chaos, and in her practical book she'll teach you how * Sun *
Shows that it is possible to find moments of serenity even in the busiest lives. She also demonstrates how young children can be encouraged to take part in simple exercises that induce peacefulness during times of stress or fear, alongside their parents * Daily Mail *
The useful exercises can be done alone or with children of all ages and are designed to help you through tough and exhausting mummy days, as well as happy and heart-warming moments you want to share with your child forever * Mail Online *
A delightful book. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace to even the most overwhelming days * Mail on Sunday *
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm * Eastern Daily Press, Top 10 Books on Mental Health & Psychology *
Izzy will teach you simple activities and exercises to feel more peaceful and connected to the world, and the tools to help children of all ages remain happy and positive too * The List *
A must-have book for anyone keen to be more mindful about their Mothering * Balance *
A brilliant and inspiring collection of simple activities and exercises to help mothers find moments of calm * Eastern Daily Press *
Included in 'The best parenting books mums should read in 2020' * Mother & Baby *
This is a lovely, useful and much-needed book -- Louise Pentland
From breathing exercises and one-minute mindfulness to how to prepare for a good night's sleep, this book is a collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times * Eastern Daily Press *
Curl up on the sofa with this must-have inspirational book, full of inspiring self-care tips to do alone and with your children of all ages to restore peacefulness and positivity amid the adventures of motherhood * Little Ankle Biters *



Book Information
ISBN 9781405947442
Author Izzy Judd
Format Paperback
Page Count 288
Imprint Penguin Books Ltd
Publisher Penguin Books Ltd
Weight(grams) 200g
Dimensions(mm) 196mm * 128mm * 22mm