Breathe deep, declutter your mind, and start leading a healthier, happier life

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

• Clear your mind of distracting thoughts
• Focus on breathing and other self-control techniques
• Change the wiring and makeup of your brain
• Free yourself from the stress

With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

About the Author

Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University's Centre for Mindfulness, and is co-founder of the world's first Museum of Happiness, headquartered in London.

Book Information
ISBN 9781119641568
Author Shamash Alidina
Format Paperback
Page Count 400
Imprint For Dummies
Publisher John Wiley & Sons Inc
Weight(grams) 522g
Dimensions(mm) 234mm * 185mm * 25mm