Description
Lose yourself in a puzzle and get ready to relax with these mindful crosswords.
This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Crosswords: Everyday Puzzles for Wellbeing is a book to dip into for those times when you need to focus on unwinding, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.
Make space for some 'me time' with these mindful crosswords.
About the Author
Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Brain Games for Clever Kids (R), Lateral Logic, Extreme Mazes and The Ordinance Survey Puzzle Book. His books have sold over a million copies in the UK alone and have sold in 35 different languages.
He is also the creator of online brain-training site BrainedUp.com and runs the daily puzzle site PuzzleMix.com.
Book Information
ISBN 9781789292138
Author Gareth Moore
Format Paperback
Page Count 192
Imprint Michael O'Mara Books Ltd
Publisher Michael O'Mara Books Ltd
Dimensions(mm) 198mm * 129mm * 14mm
