Be calm, collected and in the moment

Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.

Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.

With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to:

* Adopt more positive ways of thinking and behaving
* Become calmer and more confident
* Break free from unhelpful thoughts and thinking patterns
* Bring about positive changes in your relationships
* Achieve a new level of self-awareness and understanding

Life is happening right now; mindfulness will help you live in the moment, so it doesn't pass you by!

About the Author

Gill Hasson has 20 years' experience teaching and writing on a range of issues to do with personal and professional development, mental health and wellbeing. She is the author of more than 22 books; the bestselling 'Mindfulness', 'Mindfulness Pocketbook', 'Emotional Intelligence' 'Positive Thinking' the Sunday Times bestseller 'How to Deal with 'Difficult People', plus other books on the subjects of resilience, communication skills and assertiveness.

Gill also writes books for children. She's written 8 books in the 'We Can Cope' series, including 'Put Your Worries Away.'

You can contact Gill by email at gillhasson@btinternet.com.

Reviews

'This is a very thoughtful book, full of sensible advice...packed full of practical examples about living in the moment.' (Hot Brands, Cool Places, July 2013)

Book Information
ISBN 9780857084446
Author Gill Hasson
Format Paperback
Page Count 224
Imprint Capstone Publishing Ltd
Publisher John Wiley and Sons Ltd
Weight(grams) 272g
Dimensions(mm) 208mm * 135mm * 15mm