Description
Mindful eating, keeping a gratitude journal, making a mandala. . .there are all kinds of ways to find mindfulness in your everyday life.
This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Activities encourage readers to slow down and create a bit of space between the events of their day and their reactions. Inviting text and charming illustrations encourage self confidence, self regulation, and a moment of calm, any time!
Aligns with the CASEL SEL competencies of self-awareness and self-management.
Book Information
ISBN 9798887701271
Author Katie Woolley
Format Paperback
Page Count 32
Imprint Mayo Foundation for Medical Education & Research,U.S.
Publisher Taylor & Francis Ltd
This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Activities encourage readers to slow down and create a bit of space between the events of their day and their reactions. Inviting text and charming illustrations encourage self confidence, self regulation, and a moment of calm, any time!
Aligns with the CASEL SEL competencies of self-awareness and self-management.
Book Information
ISBN 9798887701271
Author Katie Woolley
Format Paperback
Page Count 32
Imprint Mayo Foundation for Medical Education & Research,U.S.
Publisher Taylor & Francis Ltd
