Mindful Thoughts at Home is a lovingly gathered collection of reflections appreciating the often un-noticed details of what makes a house a home.

Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement.

We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance and decor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all.

By reading this book and embracing the mindfulness within it, you will be able to create a delightful and comfortable environment that will enrich your life and soul.

About the Author

Kate Peers is the co-director of the Dept.Store for the Mind, and is a lifestyle writer and social media guru. She has worked as a home stylist for UK styling brand Next, studied the art of Ayurveda in India, and contributed to Why Washing Up is Good for You (Octopus, 2017). She practises mindfulness in her daily life at home with her family and loves all things yoga.

Reviews
"From the use of feng shui, to living with pets and opening doors to open our hearts, Mindful Thoughts at Home is a tranquil exploration of ways we can enhance our homes and ourselves by using mindfulness techniques." * Midwest Book Review *



Book Information
ISBN 9780711253445
Author Kate Peers
Format Hardback
Page Count 160
Imprint Leaping Hare Press
Publisher Quarto Publishing PLC