DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy.

Becoming pregnant is a beautiful moment in any person's life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don't worry, DK has got you covered!

Introducing 'Mindful Pregnancy' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you're a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you!

Inside the pages of this in-depth natural birth book you'll discover:

-In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby.

-Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits

Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga with their babies, or even mums-to-be experiencing any one of the common ailments of pregnancy, such as backache and are looking to remedy them naturally.

In fact, recent studies suggest there are great health benefits to practicing yoga during pregnancy, including reducing anxiety and stress in mothers, as well as a reduction in the pain of labour.

This mindful maternity book offers safe yoga, meditation, natural remedies and nutritional and hypnobirthing advice that are specifically tailored to each stage of pregnancy. This inspiring guide offers encouraging and practical advice that will help you understand your body, embrace change and fully prepare you for becoming a mum.

The ideal gift for yoga-loving mindful mums to be, this guide is jam-packed with top tips and techniques for a mindful and stress-free pregnancy and natural birth. At DK, we believe in the power of discovery. So with Mindful Pregnancy by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!

Natural pregnancy advice and techniques, grounded in science, presented in a calm and friendly package - trimester by trimester

About the Author
Tracy Donegan, RM is a medically trained midwife, published author and positive birth expert. Born in Ireland, Tracy has lived and worked on three continents and currently lives in Silicon Valley, California with her husband and two boys. She is the founder and President of GentleBirth, which combines brain science, birth science and technology to empower positive birth through preparation. Tracy is a popular guest speaker, representing GentleBirth at conferences around the world and is at the forefront of the global positive birth movement.

Reviews
Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. * The Green Parent *
A beautiful, relaxing, supportive book. * Juno *



Book Information
ISBN 9780241410516
Author Tracy Donegan
Format Hardback
Page Count 224
Imprint DK
Publisher Dorling Kindersley Ltd
Weight(grams) 705g
Dimensions(mm) 223mm * 117mm * 22mm