Mindful Eating

Embrace mindful eating and be a whole new you

Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.

• Don't be mindless - kick mindlessness to the curb by understanding bad habits and overeating triggers
• Embrace the journey - dive right in to the mindful eating journey by setting realistic expectations and keeping a journal
• Get mindful with meal prep - establish good habits in your kitchen to prepare meals mindfully
• Overcome obstacles - explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule

Open the book and find:

• Tips to help reduce overeating
• How mindful eating can increase enjoyment of food
• Tricks to maintain a supportive mindful mindset
• How to identify your hunger and fullness levels
• The lowdown on implementing mindful eating for families
• Ways to maintain mindful eating in social situations

About the Author

Laura Dawn is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor. She is the founder of Happy and Raw (www.happyandraw.com) and leads transformational health retreats in Hawaii.

Reviews
A must-read for serial dieters who want to establish a healthier relationship with food (Healthy Food Guide, January 2015)



Book Information
ISBN 9781118877685
Author Laura Dawn
Format Paperback
Page Count 288
Imprint For Dummies
Publisher John Wiley & Sons Inc
Weight(grams) 367g
Dimensions(mm) 216mm * 141mm * 16mm