Mindfulness is a way of paying attention to the present moment, helping us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we are better able to manage them. Mindful Coaching is a comprehensive guide to using mindfulness effectively in coaching. It enables coaches to work closely with their clients on a range of issues, including work-life balance, stress management, decision making, coping with ambiguity, dealing with crises, employee engagement, heightening focus and clarity, improving listening and communication, and increasing presence. Mindful Coaching includes a range of real-life examples and practical exercises to enable coaches to become more resilient in their practice, something that is of particular importance at a time where coaches are facing increasing challenges in defining clarity in their work.

Mindful Coaching is the complete resource to using mindfulness in coaching to solve issues including stress management, employee engagement and work-life balance.

About the Author
Liz Hall is an award-winning journalist and coach. She is the editor and co-owner of Coaching at Work magazine. Her accolades include the Periodical Training Association's Journalist of the Year Award and the Association for Coaching's Award for Impacting (Leadership/External Focus) Service to the Wider Community for 2010-11. She has written and worked for publications including The Guardian, the Financial Times, The Observer, People Management, Personnel Today and Training Magazine. She is also the author of The Employer's Guide to Screening Employees and The Employer's Guide to Monitoring Employees.

Reviews
"This book could change your coaching practice very much for the better. More importantly, it could actually change your life." * Michael Chaskalson, mindfulness trainer and coach, author of The Mindful Workplace *
"Liz has integrated three fields; coaching, health and resilience, and mindfulness to reveal a technique for helping others (and ourselves) pursue dreams and shared visions. These are the practices that will also transform teams, organizations and communities." * Professor Richard Boyatzis, Case Western Reserve University *
"Focuses on the process of using mindfulness in coaching practices and teach a range of issues, from helping work-life balances and teaching how to handle crisis to introducing mindful practices to clients using language they can understand, and considering ethics inherent in leadership options and choices. A powerful guide highly recommended for business and education holdings alike." * California Bookwatch, Midwest Book Review *



Book Information
ISBN 9780749476106
Author Liz Hall
Format Hardback
Page Count 280
Imprint Kogan Page Ltd
Publisher Kogan Page Ltd
Weight(grams) 580g
Dimensions(mm) 240mm * 163mm * 22mm