Description
Mindfulness is a way of paying attention to the present moment, helping us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we are better able to manage them. Mindful Coaching is a comprehensive guide to using mindfulness effectively in coaching. It enables coaches to work closely with their clients on a range of issues, including work-life balance, stress management, decision making, coping with ambiguity, dealing with crises, employee engagement, heightening focus and clarity, improving listening and communication, and increasing presence. Mindful Coaching includes a range of real-life examples and practical exercises to enable coaches to become more resilient in their practice, something that is of particular importance at a time where coaches are facing increasing challenges in defining clarity in their work.
Explains what mindfulness is and how to utilize this in both your personal life and in professional settings with clients Provides practical examples and takeaways to increase resilience and emotional intelligence and deal effectively with managing stress, anxiety and achieving work-life balance Shows how to improve performance, decision-making ability, self-awareness and awareness of others by applying the principles of mindfulness Maps how mindfulness has gained momentum in medicine, mental health, education, law, politics, the armed forces and professional corporations and the host of business benefits it can bring Illustrates how 'mindful leadership' can be used to deal with the increasing challenges, choices and ambiguities of the times we live in
About the Author
Liz Hall is an award-winning journalist and coach. She is the editor and co-owner of Coaching at Work magazine. Her accolades include the Periodical Training Association's Journalist of the Year Award and the Association for Coaching's Award for Impacting (Leadership/External Focus) Service to the Wider Community for 2010-11. She has written and worked for publications including The Guardian, the Financial Times, The Observer, People Management, Personnel Today and Training Magazine. She is also the author of The Employer's Guide to Screening Employees and The Employer's Guide to Monitoring Employees.
Reviews
"This book could change your coaching practice very much for the better. More importantly, it could actually change your life." * Michael Chaskalson, mindfulness trainer and coach, author of The Mindful Workplace *
"Liz has integrated three fields; coaching, health and resilience, and mindfulness to reveal a technique for helping others (and ourselves) pursue dreams and shared visions. These are the practices that will also transform teams, organizations and communities." * Professor Richard Boyatzis, Case Western Reserve University *
Book Information
ISBN 9780749465667
Author Liz Hall
Format Paperback
Page Count 280
Imprint Kogan Page Ltd
Publisher Kogan Page Ltd
Weight(grams) 430g
Dimensions(mm) 235mm * 155mm * 20mm
Explains what mindfulness is and how to utilize this in both your personal life and in professional settings with clients Provides practical examples and takeaways to increase resilience and emotional intelligence and deal effectively with managing stress, anxiety and achieving work-life balance Shows how to improve performance, decision-making ability, self-awareness and awareness of others by applying the principles of mindfulness Maps how mindfulness has gained momentum in medicine, mental health, education, law, politics, the armed forces and professional corporations and the host of business benefits it can bring Illustrates how 'mindful leadership' can be used to deal with the increasing challenges, choices and ambiguities of the times we live in
About the Author
Liz Hall is an award-winning journalist and coach. She is the editor and co-owner of Coaching at Work magazine. Her accolades include the Periodical Training Association's Journalist of the Year Award and the Association for Coaching's Award for Impacting (Leadership/External Focus) Service to the Wider Community for 2010-11. She has written and worked for publications including The Guardian, the Financial Times, The Observer, People Management, Personnel Today and Training Magazine. She is also the author of The Employer's Guide to Screening Employees and The Employer's Guide to Monitoring Employees.
Reviews
"This book could change your coaching practice very much for the better. More importantly, it could actually change your life." * Michael Chaskalson, mindfulness trainer and coach, author of The Mindful Workplace *
"Liz has integrated three fields; coaching, health and resilience, and mindfulness to reveal a technique for helping others (and ourselves) pursue dreams and shared visions. These are the practices that will also transform teams, organizations and communities." * Professor Richard Boyatzis, Case Western Reserve University *
Book Information
ISBN 9780749465667
Author Liz Hall
Format Paperback
Page Count 280
Imprint Kogan Page Ltd
Publisher Kogan Page Ltd
Weight(grams) 430g
Dimensions(mm) 235mm * 155mm * 20mm
