30-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients.
Healthy eating has never been easier.

'We don't believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.'

Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK's favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray.

Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness.

* Each meal can be made in 30 minutes and has a maximum of 10 ingredients.
* All recipes are gluten-free and contain no refined carbs or sugars.
* From breakfast through to dinner - with some guilt-free snacks in between.

30 minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients. Healthy eating has never been easier.

About the Author
Founded in 2015 in Devon by Myles Hopper and Giles Humphries, Mindful Chef is the UK's favourite recipe box company, as voted by Trust Pilot. Myles, who is a personal trainer and nutritionist, and Giles work with a team of professional chefs to design and create delicious healthy recipes and deliver the ingredients to a thousand households nationwide each week. The Mindful Chef is their first book.

Reviews
A must-have! This is my favourite new cookbook. The recipes are delicious and so easy to make. Perfect for anyone trying to eat healthy. * Pixie Lott *
I've always loved cooking. Mindful Chef have taken easy-to-make healthy meals to new heights, with short prep times, simple ingredients and delicious results. This book is an inspiration! * Oliver Cheshire *
The No 1 Healthy Eating Cookery Book for 2017. We loved the no-nonsense approach ... These are just the modern recipes we want to fit into our busy life. * Independent *
An absolute game-changer. Explains the impact of nutrition in a truly accessible way, and goes above and beyond any other cookbook * Victoria Pendleton *
A great collection of nutritionally proven recipes. * Woman & Home *



Book Information
ISBN 9781780896694
Author Myles Hopper
Format Hardback
Page Count 224
Imprint Century
Publisher Cornerstone
Weight(grams) 912g
Dimensions(mm) 254mm * 198mm * 22mm