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Mind-Full?: Un-wreck your head, destress your life by Dermot Whelan 9780717191796

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SKU:
9780717191796
MPN:
9780717191796
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185.00 Grams
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Description

In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic attack enroute. Realising that this was not a sustainable way to travel to future gigs, Dermot decided to become a meditation teacher and learn how to destress without annoying the emergency services.

Now a leading corporate stress management expert, Dermot asks the question for all of us: how do we know when our minds are full? And what can we do about it before our heads are wrecked?

This book is his no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. No ambulance required!



About the Author

Dermot Whelan is a Radio and TV Presenter, Comedian, Public Speaker and Meditation Expert. He currently hosts the popular mid-morning 'Dermot and Dave Show' on Today FM. Dermot is also a certified Masters of Wisdom and Meditation Teacher and works with some of the biggest companies in Ireland and around the world on managing and understanding stress. His debut live show on the topic sold out in under 24 hours.




Book Information
ISBN 9780717191796
Author Dermot Whelan
Format Paperback
Page Count 256
Imprint Gill Books
Publisher Gill
Weight(grams) 382g
Dimensions(mm) 234mm * 152mm * 23mm

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