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Mental Fitness: 15 Rules to Strengthen Your Body and Mind by Ant Middleton

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9780008472290
Weight:
157.00 Grams
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Description

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.



About the Author

Ant Middleton is the author of two Sunday Times No. 1 bestsellers, First Man In and The Fear Bubble. His books have sold over 1 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4's hit show, SAS: Who Dares Wins.




Book Information
ISBN 9780008472290
Author Ant Middleton
Format Paperback
Page Count 320
Imprint HarperCollins
Publisher HarperCollins Publishers
Weight(grams) 230g
Dimensions(mm) 198mm * 129mm * 20mm

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