Description
A practical guide to reducing stress and finding peace through meditation.
Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.
Meditation, Orion Plain and Simple is a wise and helpful beginner's guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be. It can be done anywhere by anyone. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualisations that can be used in different circumstances to reach particular goals.
This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!
A practical guide to reducing stress and finding peace through meditation.
About the Author
Lynne Lauren was an English spiritualist and clairvoyant. She was reported to have performed psychic readings for a number of famous people in the UK, including Geri Halliwell and JK Rowling. She died in 2012.
Book Information
ISBN 9781409169956
Author Lynne Lauren
Format Paperback
Page Count 160
Imprint Orion (an Imprint of The Orion Publishing Group Ltd )
Publisher Orion Publishing Co
Weight(grams) 147g
Dimensions(mm) 199mm * 175mm * 13mm
