Offers a straightforward, step-by-step method for bringing the fruits of meditation into one's life, enabling readers to create tranquility and lovingkindness every day. Original.

About the Author
Jack Kornfield Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has been teaching meditation internationally since 1974. He is one of the key teachers to introduce mindfulness practices to the West. He co-founded the Insight Meditation Society in Barre, Massachusetts and founded the Spirit Rock Center in Woodacre California. He holds a PhD in clinical psychology and has taught in centers and universities worldwide. Jack has led International Buddhist Teacher meetings with the Dalai Lama, worked with many of the great teachers of our time, and is a father and activist. He is co-creator of the Awareness Training Institute and has written more than a dozen books, including Meditation for Beginners; A Path With Heart; After the Ecstasy, the Laundry; and more.


Book Information
ISBN 9781591799429
Author Jack Kornfield
Format Paperback
Page Count 104
Imprint Sounds True Inc
Publisher Sounds True Inc
Weight(grams) 146g
Dimensions(mm) 202mm * 153mm * 10mm