null

Recently Viewed

Meditation: Coming to Know Your Mind by Matteo Pistono
New

Meditation: Coming to Know Your Mind by Matteo Pistono

No reviews yet Write a Review
RRP: $17.53
$10.73
Booksplease saves you

  Delivery: We ship to over 200 countries!
  Range: Millions of books available
  Reviews: Booksplease rated "Excellent" on Trustpilot

SKU:
9781781808627
Weight:
274.00 Grams
Available from Booksplease!
Availability: Usually dispatched within 3 working days
Ask Questions

Frequently Bought Together:

Total: Inc. VAT
Total: Ex. VAT

Description

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges. Matteo shares how to: - Develop a daily meditation practice - Connect the body and mind with body-scanning meditation - Integrate mindfulness awareness into everyday life - Meditate while walking, drinking tea, eating and in daily life - Come to know your heart and mind in the innermost way

Book Information
ISBN 9781781808627
Author Matteo Pistono
Format Paperback
Page Count 208
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 240g

Reviews

No reviews yet Write a Review

Related Titles

Coming to Know by Phillida Salmon

Coming to Know by Phillida Salmon

$182.52
First published in 1980, Coming to Know offers an account which runs counter to orthodox educational psychology, in which learning and knowledge are reified, emotional aspects are excluded, the...
Add to Cart

Booksplease  Reviews

J - United Kingdom

Fast and efficient way to choose and receive books

This is my second experience using Booksplease. Both orders dealt with very quickly and despatched. Now waiting for my next read to drop through the letterbox.

J - United Kingdom

T - United States

Will definitely use again!

Great experience and I have zero concerns. They communicated through the shipping process and if there was any hiccups in it, they let me know. Books arrived in perfect condition as well as being fairly priced. 10/10 recommend. I will definitely shop here again!

T - United States

R - Spain

The shipping was just superior

The shipping was just superior; not even one of the books was in contact with the shipping box -anywhere-, not even a corner or the bottom, so all the books arrived in perfect condition. The international shipping took around 2 weeks, so pretty great too.

R - Spain

J - United Kingdom

Found a hard to get book…

Finding a hard to get book on Booksplease and with it not being an over inflated price was great. Ordering was really easy with updates on despatch. The book was packaged well and in great condition. I will certainly use them again.

J - United Kingdom