From the author of Meals That Heal, an anti-inflammatory cookbook with quick, 15-minute recipes for your instant pot, air fryer, sheet pan, and more - including science-based info on reducing inflammation and preventing or reversing disease through healthy eating. Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal - One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer - packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone. Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss. Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad. Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese. Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas. Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal - One Pot, you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food - instantly.

About the Author
Carolyn Williams is a dietitian and food and health journalist known for making healthy eating simple and achievable. She s a recipient of the 2017 James Beard Journalism Award for her article Brain Health. Carolyn serves as contributing editor for Cooking Light and Eating Well, and her work is regularly featured on platforms like Real Simple and Health. She lives in Alabama.


Book Information
ISBN 9781615198221
Author Carolyn Williams
Format Paperback
Page Count 320
Imprint The Experiment LLC
Publisher The Experiment LLC
Weight(grams) 300g