The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week fitness plan to lose your gut, tone your body and feel 10 years younger. Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep - even better-looking skin and hair. You'll look and feel as good - or better - than you did in your 20s. The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved.

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger?

About the Author
Matt Roberts is the UK's most respected and prolific personal trainer. He is unique in having maintained his status as the UK's number one trainer over the last 23 years. His client list has included Tom Ford, Naomi Campbell and Amanda Holden among many others. Now 45, Matt has a personal interest in the health of the mid-life age group and has devised a plan that has been rigorously tested, including on himself, to help men look and feel better as they age.

Reviews
We love your book, Matt. -- Chris Evans and Vassos Alexander * Virgin Radio *
A genius idea. * Chris Evans *
The man plan... get fit, lose weight and feel great. What are you waiting for? * Daily Express *
From fasting to weight lifting, celebrity trainer Matt Roberts reveals how to transform your fitness - and your life. * Daily Mirror *
Calling midlife men... an eight-week plan designed to get 40- and 50-something males feeling as fit as they did back in their 20s or 30s. * The Scotsman *
A powerful combination of science and transformative workouts that will help you turn your life around. * OM Yoga and Lifestyle *
As his roster of A-list clients can testify, Matt Roberts is inspirational ... his positivity encourages you to take on challenges you would normally run a mile from. * GQ *
Matt Roberts is an inspiration for people who are serious about fitness and wellbeing. * OK! *
Britain's leading personal trainer. * The Telegraph *



Book Information
ISBN 9781472964496
Author Matt Roberts
Format Paperback
Page Count 208
Imprint Bloomsbury Sport
Publisher Bloomsbury Publishing PLC
Weight(grams) 583g