The ideal resource for athletes age forty and older who seek faster times and fewer injuries

About the Author
Don Fink is an internationally known triathlon and running coach/trainer and the author of the popular triathlon training book, Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness (Lyons Press). He trains endurance athletes on five continents through his business: IronFit (IronFit.com). Don is also an elite athlete; his time of 9:08 at the 2004 Ironman Florida is one of the fastest times ever recorded by an athlete in the 45-49 age group.

Reviews
Praise for author's previous book, Be IronFit: "Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability. I enjoyed the read and learned a few valuable tidbits in the process. Well done!" -Scott Tinley, two-time Ironman World Champion "Don's book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched." -Spencer Smith, three-time Triathlon World Champion



Book Information
ISBN 9781599219455
Author Don Fink
Format Paperback
Page Count 240
Imprint The Lyons Press
Publisher Rowman & Littlefield
Weight(grams) 18g