Description
What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for?
Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage.
- 25% new and expanded content in this edition
- Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage
- The newest strokes and techniques that can relieve specific painful conditions
Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
About the Author
Steve Capellini, LMT, is a licensed massage therapist, trainer, and consultant. He has authored several books and has appeared on TV and in magazines.
Michel Van Welden, PT, NT, received his training at the Physical Therapy Institute of Paris, specializing in orthopedic and neurological rehabilitation.
Book Information
ISBN 9780470587386
Author Steve Capellini
Format Paperback
Page Count 368
Imprint For Dummies
Publisher John Wiley & Sons Inc
Weight(grams) 544g
Dimensions(mm) 231mm * 185mm * 28mm
