Make a new start in 2023 with positive daily habits for a healthy mind, from the incredible No. 1 New York Times bestseller

THE INCREDIBLE NO. 1 NEW YORK TIMES BESTSELLER

'SUPERB, SMART, AND SUCCINCT' FORBES
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Struggling to find structure? Finding yourself lacking motivation?

Start by making your bed.

Maintaining routine and structure is more important than ever in the age of home working, flexi-time and the general chaos of life.

In Make Your Bed, Admiral William H. McRaven shares 10 life lessons he learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life.

He will teach you how to . . .
* Master the essential daily habits for staying grounded
* Learn how to keep your mind calm and ready for the day ahead
* Find solace and companionship in the people around you
* Cope with setbacks and keep moving forward
* Stray beyond your comfort zone and take risks

Written with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire every reader.
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'A book to inspire your children and grandchildren to become everything that they can' The Wall Street Journal

"A book to inspire your children and grandchildren to become everything that they can." - The Wall Street Journal

"Superb, smart, and succinct." - Forbes

THE INCREDIBLE No. 1 New York Times BESTSELLER

About the Author
Admiral William H. McRaven (U.S. Navy Retired) served with great distinction in the Navy. In his thirty-seven years as a Navy SEAL, he commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. He is now Chancellor of the University of Texas System.

Reviews
This is ideal for anyone - learn from his basic lessons and change yourself - and the world, for the better * Northern Life Magazine *
A book to inspire your children and grandchildren to become everything that they can. * The Wall Street Journal *
Superb, smart and succinct * Forbes *



Book Information
ISBN 9780718188863
Author Admiral William H. McRaven
Format Hardback
Page Count 144
Imprint Michael Joseph Ltd
Publisher Penguin Books Ltd
Weight(grams) 180g
Dimensions(mm) 180mm * 130mm * 10mm