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Make Time, be Present: Meditations to be Here Now by Erika Kearns

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9781250216212
MPN:
9781250216212
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Description

Meditation is hotter than ever, with everyone from doctors to therapists recommending people engage in a daily meditation practice to reduce anxiety, stay focused, and be more present in their daily lives. In fact, the Calm meditation app for iPhone was Apple's most popular app download in 2017. Unlike an app, however, this beautiful journal helps you unplug and take a break from constant screen time to centre yourself and be present. This journal will include meditations and exercises to help you be more present, plus space to write down your thoughts about your meditation practice.

Book Information
ISBN 9781250216212
Author Erika Kearns
Format Paperback
Page Count 128
Imprint Castle Point Books
Publisher Castle Point Books
Weight(grams) 184g

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