As a director of Meat-free Mondays in Australia and South Africa, it's Tammy Fry's mission to enable other to live a happier and more energetic lifestyle through plant-based eating. Through her blog (seed-blog.com) and lifestyle workshops she has become a key influencer and thought leader in the plant-based, health and wellness world of holistic nutrition. Made With Love & Plants will not only present more than 75 wholefood, plant-based recipes, all beautifully photographed and styled, but also provide detailed yet easy-to-follow guidance on living the plant-based lifestyle. Tammy particularly understands how challenging the change to such a diet can be, and is there with helpful support and tips to make the journey easier. The recipes will encompass a full range of meals from breakfast through to treats, and for family and entertaining.

The book for anyone wanting to change to a vegan, plant-based lifestyle; Over 75 vegan recipes for family meals and entertaining; Background informati on, hints and tips to guide beginners through the vegan journey; Strong focus on health and wellbeing

About the Author
Tammy Fry is the daughter of Wally Fry, the founder of The Fry Family Food Company which is known internationally for its range of plant-based food products. She is a director at Fry's, the director of marketing and communications of LIVEKINDLY Co, Fry's global holding company, as well as the director of Meat Free Mondays Australia and South Africa. An avid crossfitter, 5th Dan Karateka and many times South African national champion, self-defence coach, surfer, business woman, public speaker, plant-based nutritionist and mum of two young boys, Tammy Fry embodies health and wellness. She was recently named in the top 8 women changing the world through food by Female First in the UK.


Book Information
ISBN 9781432310899
Author Tammy Fry
Format Paperback
Page Count 176
Imprint Struik Lifestyle
Publisher Penguin Random House South Africa