Are you doing battle with your body? Do you desperately want to end your obsession with food, emotional eating and yo-yo dieting and come to a place of deep peace? Are you ready to begin living in a new and empowered way, not using food to keep you small? Struggles with food and emotional eating are often a signal that something deeper is going on, a kind of soul-call. Love or Diet will help you to follow that soul-call safely and explore your eating patterns in a way that can lead to complete freedom and peacefulness with food. In Love or Diet, nutritionist and editor of www.nurturewithlove.com, Ani Richardson, aims to change your relationship with food, but more importantly, change your relationship with your deepest Self, because when you are willing to courageously look at what you are attempting to stuff down with food, you can begin to heal and shine light on the perceived darkness in our lives, one delicious ray at a time.

About the Author
Ani Richardson is a passionate and highly qualified nutritionist, holistic wellness promoter, meditation teacher and writer. She lives in Royston, UK.

Reviews
I LOVED this book and I am now and forever a fan of Ani's. For years to come, I will delight in recommending Love or Diet to my readers and clients. Anyone who reads it will know how fortunate they are to have Ani as their guide. -- Mimi Shannon, author of The ABCs of Self-Love - 26 Ways to Love Yourself Today



Book Information
ISBN 9781782790914
Author Ani Richardson
Format Paperback
Page Count 220
Imprint John Hunt Publishing
Publisher Collective Ink
Weight(grams) 260g
Dimensions(mm) 215mm * 141mm * 13mm