WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

About the Author

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world.

With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.

fitnesschef.uk

Reviews

A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.

* GP, author and TV presenter Dr Philippa Kaye *



Book Information
ISBN 9781529149302
Author Graeme Tomlinson
Format Hardback
Page Count 256
Imprint Ebury Press
Publisher Ebury Publishing
Weight(grams) 857g
Dimensions(mm) 232mm * 185mm * 20mm