As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight.

Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you do the same - for good.

In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly - keep them off.
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With Lisa's advice, you can learn how to:

* Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan.

* Eat better with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook - including Fish & Chips with Minty Peas, Bean Burgers & Sweet Potato Wedges, Butternut Squash & Goats Cheese Filo Tart, Lemon Drizzle Tray Bake & Zesty Zero Cocktails!

* Move more with fun, fast, easy workout ideas to do at home.

* Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen.

Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.

The next step on Lisa Riley's inspirational diet plan, showing how to sustain their successes and form healthy habits for life.

About the Author

Lisa Riley is a TV presenter and actress best known for playing Mandy Dingle in Emmerdale. Since then she has presented You've Been Framed!, reached the semi-finals of Strictly Come Dancing in 2012, and has become a regular panellist on the ITV daytime series Loose Women. She will be starring in the new BBC drama, Age Before Beauty, by the writers of Poldark, in 2018.

Lisa published her autobiography in 2013 and her first diet book, Lisa Riley's Honesty Diet, in 2017.

Reviews
Lisa has become an inspiration to many with her transparent honesty . . . Lose Weight For Life builds upon her honest approach to her transformation * Heart Radio *



Book Information
ISBN 9780241349120
Author Lisa Riley
Format Paperback
Page Count 256
Imprint Michael Joseph Ltd
Publisher Penguin Books Ltd
Weight(grams) 750g
Dimensions(mm) 230mm * 190mm * 17mm