Harness the power of meditation for a happier, healthier life. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the world. It presents each with its historical background, cultural context, potential benefits, and clear instructions for practicing at home.Shai Tubali teaches well-known methods, like classical Zen meditation, and more obscure ones, such as Sufi Whirling. You will learn to align your mind and body, open your heart to love and compassion, use the hidden powers of sound, and more. This comprehensive and easy-to-understand guide introduces the magic of meditation in a way that is experiential, practical, and deeply researched, empowering you to journey farther into the world of meditation than ever before.

About the Author
Shai Tubali (Berlin, Germany) is an international speaker, author, and spiritual teacher. He is one of Europe's leading authorities in the field of chakras and the subtle body and has published twelve books. Shai also founded Human Greatness, an international centre in Berlin.


Book Information
ISBN 9780738772066
Author Shai Tubali
Format Paperback
Page Count 336
Imprint Llewellyn Publications,U.S.
Publisher Llewellyn Publications,U.S.