Whether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. It explains the basics of gluten intolerance and the medical problems associated with it, plus practical guidance on how to make the transition to a gluten-free lifestyle.

Packed with delicious recipes, tips on eating out, and updated information on new food labelling legislation, testing methods and product availability, Living Gluten-Free For Dummies is your essential guide to making gluten-free living easy.

Includes new and updated content on:

• What you can and can't eat on a gluten-free diet, and how readily available gluten-free foods are in the UK
• Shopping with success and deciphering newly-introduced food labels
• Cooking crowd-pleasing gluten-free meals using an increasing range of gluten-free products
• Raising happy gluten-free kids

About the Author

Hilary Du Cane is a freelance Registered Dietitian who works closely with Coeliac UK, caterers and food producers, helping to raise awareness of gluten-related disorders and the importance of healthy eating for a happy, successful life. A coeliac herself, Hilary is uniquely qualified to provide both personal and professional perspectives on managing the the gluten-free lifestyle successfully.

Reviews
This book is a really good resource on buying, eating andcooking gluten-free food. It certainly makes a daunting task mucheasier and tastier. (Frost Magazine, May 2013) It s easy to see allergies as fads, but this bookreally explained what being gluten-free means. It s reallyinformative . (Pick Me Up, July 2013) The Dummies guides make everything easy-peasy and thisis no exception. It s a great starting point if you vejust been diagnosed. (Eating & Living Gluten Free,July 2014)



Book Information
ISBN 9781118530993
Author Hilary Du Cane
Format Paperback
Page Count 432
Imprint For Dummies
Publisher John Wiley & Sons Inc
Weight(grams) 794g
Dimensions(mm) 233mm * 187mm * 24mm