Live Well, Eat Well, Be Well provides a roadmap for those of us who are tired of the stresses and nagging illnesses of everyday life. The guidelines for a healthy life laid out by the Kingston Nature Cure are easy to follow, and designed with a flexibility that acknowledges how we really live. Joanna asks that we make radical changes, but in her explanations of why we are all so sick and tired she easily persuades us that they will be worth it, that they are essential, even. Live Well, Eat Well, Be Well, is a lively and informative read, and with an extensive and usable index it will also act as a reference book for many healthy years to come.

About the Author

Joanna Thomson was born and brought up in Edinburgh. She is the granddaughter of the creator of the Nature Cure movement, and her father founded Edinburgh's Kingston Clinic. Building on a lifetime of healthy living, and almost a century of family knowledge, Joanna attended a four year Naturopathy course at the Edinburgh College of Natural Therapies. She now treats patients from her own clinic in Peebles, and is Registrar of the Incorporated Society of Registered Naturopaths, and Secretary and Treasurer of the Tait Vision Fund.

Reviews
The Nature Cure makes sense to me, costs nothing and puts a premium on eating nutrition-packed, home-grown vegetables not empty, factory-made food. It's an outlook I could usefully have stumbled over a little earlier in life. And I'm delighted Joanna is making sure no future generation has that excuse. - LESLEY RIDDOCH



Book Information
ISBN 9781912147403
Author Joanna Thomson
Format Paperback
Page Count 352
Imprint Luath Press Ltd
Publisher Luath Press Ltd
Weight(grams) 385g
Dimensions(mm) 180mm * 138mm * 26mm