Description
This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.
Book Information
ISBN 9781454951773
Author Amy Leigh Mercree
Page Count 384
Imprint Sterling Ethos
Publisher Union Square & Co.