Description
For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It's the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find:
- Habit-tracking worksheets to keep you on task
- Fun challenges to help you be the most successful in your detox
- Journaling prompts to get your creative juices flowing
- Tips to finding and integrating alternative activities into your daily routine
- Ways to optimize your free time, so you're more productive throughout the day
Live a more connected, purposeful life by staying in tune with the world around you.
About the Author
Meleah Bowles is the Co-Founder of Earn Spend Live. She holds a BA in technical writing from The University of Central Arkansas and resides in Conway, Arkansas.
Elise Williams Rikard is the Co-Founder and Editor of Earn Spend Live. She holds a BA in technical writing from The University of Central Arkansas and resides in Conway, Arkansas.
Book Information
ISBN 9781631066733
Author Meleah Bowles
Format Paperback
Page Count 144
Imprint Rock Point
Publisher Quarto Publishing Group USA Inc