This book will not only help you reduce your stress levels but will also bring passion and fun into your life. Internationally renowned stress coach and consultant Loretta LaRoche's techniques are a brilliant blend of good old-fashioned common sense and the most contemporary research into brain chemistry, psychology and mind-body studies. Filled with easy-to-follow exercises this book gives readers dozens of proven techniques for developing the most important character traits needed to live an intense, happy, successful life: Life is Short will help you shift your focus away from the self-destructive towards the truly important things in life. It will help you learn not to take yourself too seriously and to enjoy your life, each and every day. During her work as stress coach Loretta has seen thousands of people live their lives as if they are in a waiting room, hoping that their turn will come up next. This book teaches you how to grab life by the horns, right now. It's the perfect book for anyone who is still waiting for that special occasion before they will wear their favourite shoes, use their best wine glasses or allow themselves a bite of their favourite pudding. Remember that every day you are alive is a special occasion!

About the Author
Loretta Laroche is an internationally known stress coach and consultant. She is based in the States where she lectures regularly on stress. Website: www.lorettalaroche.com

Reviews
"Loretta LaRoche is a force of nature, the nation's favorite stress maven. As brilliant as she is hilarious, Loretta's witty wisdom is grounded in solid science and cutting-edge positive psychology. Her practical advice about wearing your party pants will set you free to claim peace, creativity, humor, and happiness. This is the best self-help book you'll ever read, and it could be the last one you'll ever need."
-Joan Z. Borysenko, Ph.D.,author of Inner Peace for Busy People and Inner Peace for Busy Women

"I loved Life Is Short-Wear Your Party Pants. Loretta is the master at using humor to both create a lively and entertaining book, but more important, to make one stop and pay attention to what she's saying. And what she's saying is that we all need to slow down, love more, treat ourselves more kindly, and seize what life has to offer."
-Alice D. Domar, Ph.D., Assistant Professor of obstetrics, gynecology, and reproductive biology, Harvard Medical School; author of Self-Nurture

"I've loved Loretta ever since I first saw her on Public Television. This book is filled with insight, wisdom, and is presented in a humorous, fun way. I loved it."
-Dr. Wayne W. Dyer, author of 10 Secrets for Success and Inner Peace and The Power of Intention

"Life Is Short-Wear Your Party Pants had me laughing outloud at the first paragraph of the Introduction. Loretta has done it again-written a book that instantly puts things in perspective, by being wise and extraordinarily funny at the same time."
-Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

"We all need more laughter and joy in our lives, and this book delivers the goods. You'll not only have fun reading it, you'll walk away with solid, practical ways to slow down, reconnect with what matters, and celebrate your life!"
-Cheryl Richardson, author of Stand Up for Your Life



Book Information
ISBN 9781401901493
Author Loretta LaRoche
Format Paperback
Page Count 224
Imprint Hay House Inc
Publisher Hay House Inc
Weight(grams) 300g
Dimensions(mm) 203mm * 133mm * 15mm