Breathe out your worries and breathe in calm.

This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.

Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.

Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.

Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.

About the Author

Rebecca Dennis is the UK's leading breathwork coach with over 20 years experience practicing holistic and alternative therapies. She is the the founder of www.breathingtree.co.uk.

Specialising in using breathwork to treat specific issues and ailments, Rebecca beleives that conscious breathwork is the ultimate key to our health and well-being.

Rebecca has collaborated with Google, BBC, Stylist Magazine, Sweaty Betty, and more.

Book Information
ISBN 9781529909739
Author Rebecca Dennis
Format Paperback
Page Count 304
Imprint Ebury Press
Publisher Ebury Publishing
Weight(grams) 213g
Dimensions(mm) 198mm * 129mm * 18mm