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Less Stress: Developing Stress-Management Skills Ben Hubbard 9781398214545
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Less Stress: Developing Stress-Management Skills Ben Hubbard 9781398214545

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Description

Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work!

Book Information
ISBN 9781398214545
Author Ben Hubbard
Format Paperback
Page Count 32
Imprint Raintree
Publisher Capstone Global Library Ltd

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