Description
How to be kinder to yourself and find true happiness.
About the Author
Caroline Millington is an award-winning journalist and media professional. She worked for national magazines such as Woman's Own and Now for 16 years before launching a career in television. Caroline currently works as a digital producer at ITV.
Reviews
Done mindfulness already? Then try Kindfulness by journalist Caroline Millington. It details how to be nicer to yourself in the age of social media one upmanship * Scotsman *
Caroline Millington's new book, Kindfulness, is a self-care breath of fresh air * The Lady *
Caroline Millington discusses just how simple the changes we need to make are * Natural Health *
I honestly don't think there has ever been a more perfect time than right now for this book... It's like a warm, editorial hug. It's an easy and accessible book that has been written with charm and honesty, filled with many helpful kindfulness tools' * Health & Wellbeing *
Caroline Millington's book will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves * Soul and Spirit *
If you like a good book then I cannot recommend highly enough Kindfulness * PosAbility *
Book Information
ISBN 9781789545852
Author Caroline Millington
Format Paperback
Page Count 208
Imprint Anima
Publisher Bloomsbury Publishing PLC