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Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long 9781607432388
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Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long 9781607432388

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Description

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Book Information
ISBN 9781607432388
Author Ray Long
Format Paperback
Page Count 240
Imprint Independent Publisher
Publisher Independent Publisher

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