Description
Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks.
Starting a ketogenic diet-high in fat, low in carbs-doesn't mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you'll need options that will help your body burn fats instead of carbs. You'll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make "fat bombs"-small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert!
In Keto Snacks, you'll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake-and much more! You'll be sure to find a tasty keto snack to satisfy any craving, any time of day!
About the Author
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that's what she aims to convey to her readers.
Reviews
"Another source of great low carb recipes? Lindsay Boyer's new book Keto Snacks which I devoured! Her recipe for Butter Hot Chocolate is worth buying the book for! If you think you'd be deprived on a low carb diet, this book will convince you otherwise!" * Misadventures with Andi *
"Just great, yummy snacks for anyone on a low-carb diet, even if not keto ... great for low-carb and keto entertaining and parties this holiday season." * The Fit Fork *
"Great book ... I literally had to get out the sticky notes when I was flipping through the recipes because I saw so many I wanted to try right away. I know it's called Keto Snacks, but many of the foods I've prepared from it I actually used as part of a meal." * Stacy Tilton Reviews *
"On keto, traditional snacks like crackers and even smoothies are out. You won't even miss your old favorites with this book's array of recipes, which includes 100 delectable bites like smoked salmon and avocado rollups." * Men's Health *
Book Information
ISBN 9781507209202
Author Lindsay Boyers
Format Paperback
Page Count 176
Imprint Adams Media Corporation
Publisher Adams Media Corporation
Weight(grams) 454g
Dimensions(mm) 232mm * 178mm * 18mm
Starting a ketogenic diet-high in fat, low in carbs-doesn't mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you'll need options that will help your body burn fats instead of carbs. You'll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make "fat bombs"-small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert!
In Keto Snacks, you'll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake-and much more! You'll be sure to find a tasty keto snack to satisfy any craving, any time of day!
About the Author
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that's what she aims to convey to her readers.
Reviews
"Another source of great low carb recipes? Lindsay Boyer's new book Keto Snacks which I devoured! Her recipe for Butter Hot Chocolate is worth buying the book for! If you think you'd be deprived on a low carb diet, this book will convince you otherwise!" * Misadventures with Andi *
"Just great, yummy snacks for anyone on a low-carb diet, even if not keto ... great for low-carb and keto entertaining and parties this holiday season." * The Fit Fork *
"Great book ... I literally had to get out the sticky notes when I was flipping through the recipes because I saw so many I wanted to try right away. I know it's called Keto Snacks, but many of the foods I've prepared from it I actually used as part of a meal." * Stacy Tilton Reviews *
"On keto, traditional snacks like crackers and even smoothies are out. You won't even miss your old favorites with this book's array of recipes, which includes 100 delectable bites like smoked salmon and avocado rollups." * Men's Health *
Book Information
ISBN 9781507209202
Author Lindsay Boyers
Format Paperback
Page Count 176
Imprint Adams Media Corporation
Publisher Adams Media Corporation
Weight(grams) 454g
Dimensions(mm) 232mm * 178mm * 18mm
