Description
The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!
Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can certainly be difficult to stick to.
In Keto Diet Hacks you will discover 200 tips and tricks to make the keto diet work better for you including:
-Ordering your favorite burger at the drive-thru but skipping the bun and sauce
-Adding butter to your coffee to get more fat
-Freezing cauliflower in muffin tins for easy pre-proportioned meals
-Trying intermittent fasting when the weight plateau hits
-And more!
These simple, clever, and, easy-to-follow keto hacks will keep you feeling healthy and strong so you can experience all the healthy benefits of the keto diet on your own terms.
About the Author
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that's what she aims to convey to her readers.
Book Information
ISBN 9781507215197
Author Lindsay Boyers
Format Paperback
Page Count 224
Imprint Adams Media Corporation
Publisher Adams Media Corporation
Weight(grams) 261g
Dimensions(mm) 203mm * 152mm * 15mm
Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can certainly be difficult to stick to.
In Keto Diet Hacks you will discover 200 tips and tricks to make the keto diet work better for you including:
-Ordering your favorite burger at the drive-thru but skipping the bun and sauce
-Adding butter to your coffee to get more fat
-Freezing cauliflower in muffin tins for easy pre-proportioned meals
-Trying intermittent fasting when the weight plateau hits
-And more!
These simple, clever, and, easy-to-follow keto hacks will keep you feeling healthy and strong so you can experience all the healthy benefits of the keto diet on your own terms.
About the Author
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that's what she aims to convey to her readers.
Book Information
ISBN 9781507215197
Author Lindsay Boyers
Format Paperback
Page Count 224
Imprint Adams Media Corporation
Publisher Adams Media Corporation
Weight(grams) 261g
Dimensions(mm) 203mm * 152mm * 15mm
