Description
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.
Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.
This practical and accessible guide shows you how to:
- spot the tell-tale warning signs of imminent joint problems
- take immediate action to reverse the trend
- exercise to alleviate joint pain and restore full mobility
With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.
A practical guide to strengthening and healing joints from the bestselling author of Back Sufferers' Bible
About the Author
Sarah Key trained as a physiotherapist in Sydney before going to London in 1975. In 1976, she established the Sarah Key Physiotherapy Centre in the Harley street area of London before returning to Sydney, where her practice has been based since 1987.
Reviews
Useful and practical * You Magazine *
Book Information
ISBN 9780091929480
Author Sarah Key
Format Paperback
Page Count 256
Imprint Vermilion
Publisher Ebury Publishing
Weight(grams) 313g
Dimensions(mm) 234mm * 153mm * 19mm
