Description
Are you feeling anxious, stressed or lost? You are not the only one!
Keep Your Hopes and Dreams Alive is a self-help book to help rekindle that tiny ember of our hopes and dreams as life takes its toll on you. Our lives are busy, stressful, traumatic and sometimes we lose our way. We never stop to think about ourselves until it's too late. Then we break!
Through personal experience, the author has experienced heartbreak and depression and can empathise with what you're going through. A busy working mum, a wife, a daughter, a friend, a control freak, Michelle understands and is here to help. After writing and delivering wellbeing workshops to help others, and fortunate to have worked with people from all walks of life, she has now developed this book as a tool to help others heal and move on to a brighter future.
This book is Michelle's journey, her thoughts, experience, activities and exercises from her workshops and the stories of her clients. It is simple, easy to use, with practical advice you can use straight away. Are you ready to help yourself feel better and live a better life?
About the Author
From Council estate kid to Director of her own business, which helps and coaches' others to fulfil their potential, Michelle Davison-Ward has found her purpose in life, which is to be happy, by taking care of her mind, body & soul and now she teaches and inspires others to do the same.
Book Information
ISBN 9781838592035
Author Michelle Davison-Ward
Format Paperback
Page Count 144
Imprint Matador
Publisher Troubador Publishing
Keep Your Hopes and Dreams Alive is a self-help book to help rekindle that tiny ember of our hopes and dreams as life takes its toll on you. Our lives are busy, stressful, traumatic and sometimes we lose our way. We never stop to think about ourselves until it's too late. Then we break!
Through personal experience, the author has experienced heartbreak and depression and can empathise with what you're going through. A busy working mum, a wife, a daughter, a friend, a control freak, Michelle understands and is here to help. After writing and delivering wellbeing workshops to help others, and fortunate to have worked with people from all walks of life, she has now developed this book as a tool to help others heal and move on to a brighter future.
This book is Michelle's journey, her thoughts, experience, activities and exercises from her workshops and the stories of her clients. It is simple, easy to use, with practical advice you can use straight away. Are you ready to help yourself feel better and live a better life?
About the Author
From Council estate kid to Director of her own business, which helps and coaches' others to fulfil their potential, Michelle Davison-Ward has found her purpose in life, which is to be happy, by taking care of her mind, body & soul and now she teaches and inspires others to do the same.
Book Information
ISBN 9781838592035
Author Michelle Davison-Ward
Format Paperback
Page Count 144
Imprint Matador
Publisher Troubador Publishing
