The South Lakes area of Cumbria has a network of footpaths, bridleways and minor country lanes which are ideal for trail running away from traffic congestion and the pressures of urban life. This informative guide is an introduction to the endless possibilities for runners and joggers in this unique and tranquil area. An introductory section covers a recent history of the South Lakes area, and the local fell running traditions, in addition to general advice on training techniques and competition, clothing and footwear, sustenance, managing injuries, safety, and health and well-being. The guide goes on to describe thirty five jogging trails spread across the South Lakes area with detailed maps, photographs, and information on terrain, severity, distance and transport. The trails of between 5 and 10 kilometres in distance are mainly aimed at less serious joggers and runners, with the emphasis on enjoyment rather than competition, but many of the trails can be combined to offer training possibilities for the more committed.

About the Author
Alistair Blamire was a very good distance runner indeed whether you are talking of track, road or country. He is consequently well versed in the ways of athletes. A superbly talented all-round distance runner who is seriously under-rated. Whether it were on the roads or the track, over the country or the hills, he ran well. He ran well in individual races and also in team events such as the Edinburgh to Glasgow. He now lives and writes from his home in Scotland and is an advocate for running at any speed


Book Information
ISBN 9781527294615
Author Alistair Blamire
Format Paperback
Page Count 191
Imprint ELS Press
Publisher ELS Press
Weight(grams) 484g