Description
What's normal anyway?
Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
About the Author
Claire Chamberlain is a freelance writer, specialising in health, fitness and well-being. She lives in South East London with her husband, two children and rescue cat, Oscar.
Book Information
ISBN 9781786859853
Author Claire Chamberlain
Format Hardback
Page Count 160
Imprint Vie
Publisher Octopus Publishing Group
![It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being by Claire Chamberlain 9781786859853 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4916871/5182826/9781786859853__55753.1724045984.jpg?c=1 "It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being by Claire Chamberlain 9781786859853 [USED COPY]")
