"Camilla has been an absolute saviour for me. With her guidance I've been able to pull through some tough times and put to use the tools she has given me to make sure I don't regress into old habits" Karen Clifton, Professional Dancer All the challenges we face in our lives present us with an opportunity to learn, evolve and grow as people. Holding on to patterns from the past creates blocks; these can make us feel stuck and unworthy of love and respect. In It's Not You, It's Me, Camilla uses a series of targeted questions followed by exercises, tips and techniques to help the reader explore and release their old patterns and blocks so that they can move forward in their lives. Camilla will explore - Self-Awareness Self-Acceptance Self-Love Self-Care This book is a reminder to us all that we are worthy enough and that we do not need to wait for outside validation to feel whole and healed within. By taking responsibility for our situation we can heal the most important relationship - the one we have with ourselves. In doing this, we unlock our true potential and step into our light.

Following on from the success of Reinvent Me, life coach Camilla Sacre-Dallerup turns her attention to self-love and self-care. In this new programme, Camilla will show you how to recognize, pay attention to, and use this new found confidence to love yourself as well as others.

About the Author
Camilla Sacre-Dallerup is an author, life coach and mindful living expert. She is an NLP master practitioner coach, certified hypnotherapist and a popular meditation teacher at both Unplug Meditation and The Den in Los Angeles.Before she started her life coaching and motivational speaking business in the UK eight years ago, she spent over 25 years as a successful competitive athlete in the world of ballroom dancing. Camilla was part of the original cast of Strictly Come Dancing (the UK's equivalent to Dancing With the Stars in the US). After winning the trophy in 2008, she left to focus on her wellbeing business.Throughout her years of competing and working in the media, one thing became very apparent to her: when the body and mind are in harmony, you are connected and can be the best version of yourself, enabling you to deal with everyday situations from a very comfortable place.Camilla is passionate about sharing what she has learnt over the years as a top athlete and being in the media spotlight and inspiring (through her work as a life coach, hypnotherapist and meditation facilitator, using tools that have helped her, such as NLP, hypnosis, meditation and mindfulness) others to succeed.She is a popular motivational speaker and her first self-help/autobiography book was published in January 2015. Entitled Strictly Inspirational in the UK and the US, it is based on the premise: "how I learnt to dream, act, believe to succeed".Camilla has founded her own life coaching, hypnosis and meditation practice - ZENME - in Hollywood, where her mission is to inspire the world to meditate and take time for self care daily.

Reviews
"Camilla is brilliant and intuitive. Her safe and beautiful work allows you to take your journey of living deeper in your truth to new levels."
"It's Not You, It's Me will shift your perception. The only question you need to ask yourself is are you ready?"



Book Information
ISBN 9781786782724
Author Camilla Sacre-Dallerup
Format Paperback
Page Count 192
Imprint Watkins Publishing
Publisher Watkins Media Limited