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Introducing Well-being: A Practical Guide by Patricia Furness-Smith
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Introducing Well-being: A Practical Guide by Patricia Furness-Smith

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9781848317963
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171.00 Grams
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Description

This book is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body.

BECOME MORE ENERGIZED by adopting quality sleep patterns.

OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.

ACHIEVE CALM by learning to manage your stress levels.

DISCOVER HAPPINESS AND FULFILMENT by investing in yourself and others.



About the Author
Patricia Furness-Smith is a psychologist and accredited practitioner with over 25 years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.


Book Information
ISBN 9781848317963
Author Patricia Furness-Smith
Format Paperback
Page Count 224
Imprint Icon Books
Publisher Icon Books
Weight(grams) 133g
Dimensions(mm) 168mm * 118mm * 13mm

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